back 2 basics massage therapy

A gentle, full-body massage using long, flowing strokes and light kneading to release mild tension, calm the nervous system, and create a sense of deep wellbeing. Performed in a peaceful space with soft music, dim lighting, and optional aromatherapy.

Benefits: Reduces stress and anxiety, promotes restful sleep, increases circulation, supports immune function, encourages mindfulness, and eases mild muscle tension.

Upper Body Release
A calming neck, shoulder, and head massage to ease stress, release tension, and quiet the mind. Using gentle to firm massage, acupressure, and soothing scalp work, this focused treatment melts tightness, calms the nervous system, and restores clarity.

Benefits: Relieves stress and burnout, eases headaches or jaw tightness, improves posture-related strain, reduces mental fatigue, and supports better sleep

Step away from the demands of everyday life and allow your mind and body to completely unwind.

Meditation Massage is a deeply relaxing treatment that combines gentle therapeutic touch with guided relaxation to help calm the nervous system, quiet a busy mind, and restore a sense of inner balance. Soft, flowing massage techniques are paired with mindfulness, breathing, and peaceful meditation to encourage deep relaxation and reduce the effects of ongoing stress.

This treatment is not designed to work deeply into tight muscles or treat injuries. Instead, it creates a space where your body can switch from "fight or flight" into "rest and restore"—supporting relaxation, emotional wellbeing, and overall health.

Many clients leave feeling:

• Deeply relaxed and refreshed
• Mentally clearer and more focused
• Less stressed and anxious
• More connected to their body
• Calm, grounded, and balanced

Whether you're feeling overwhelmed, emotionally drained, or simply need time to reconnect with yourself, Meditation Massage offers a peaceful escape to nurture both body and mind.

Soothing Herbal Oil Infusion
A deeply relaxing head and scalp treatment using a warm blend of jojoba, coconut, aloe vera, tea tree, and rosemary oils. Gently massaged into the scalp to hydrate, soothe irritation, ease tension, and stimulate circulation, with a warm towel wrap for deeper absorption.

Benefits: Relieves dryness and flakiness, supports hair health, improves circulation, reduces stress and fatigue, and helps balance scalp changes from hormonal shifts. Available as a stand-alone treatment or massage add-on.

Reiki Healing
A gentle, non-invasive 1-hour energy therapy that restores balance to body, mind, and spirit. Fully clothed, you’ll relax as universal life force energy is channelled through the practitioner’s hands to release blockages, promote healing, and encourage deep calm.

Benefits: Reduces stress and anxiety, improves sleep, eases tension, supports emotional wellbeing, balances energy and chakras, and enhances clarity and intuition. Includes a brief consultation, 60 minutes of hands-on or hands-above healing, and grounding with herbal tea or water.

Chakra Balancing
An energy-based approach to harmonize the body’s seven main chakras—centres that influence physical, emotional, and spiritual wellbeing. When balanced, they support vitality, clarity, and inner peace. This session helps release blockages, restore energy flow, and deepen self-awareness for a sense of grounded alignment.

Benefits: Increases energy, emotional clarity, and creativity; supports spiritual growth; reduces stress; and promotes overall harmony. Suitable for both beginners and those experienced in energy healing.