Hi, I'm Jodie, Your Functional Health Coach

Health isn't one-size-fits-all.

No two people are the same, so why should their health plan be?

I don't believe in handing everyone the same supplement protocol or following generic health advice. Your body, your genetics, your lifestyle, your environment and your life experiences all influence how you feel today. That's why every recommendation I make is tailored to you.

One person may be struggling with nutrient deficiencies, gut dysfunction, histamine intolerance or blood sugar imbalances. Another may be dealing with inflammation, hormonal changes, chronic stress or the long-term effects of environmental exposures. While the symptoms may look similar, the underlying drivers are often completely different.

My role is to help you connect the dots.

By combining detailed case history, functional pathology, genetics and a thorough understanding of how the body works, we can identify the mechanisms contributing to your symptoms and develop a personalised plan that supports your body's needs.

No guesswork. No one-size-fits-all protocols. Just a practical, evidence-informed approach that helps you understand your health and make meaningful, lasting changes.

For much of my life, I struggled with my own health.

I experienced chronic fatigue, hormone imbalances, weight gain, digestive issues and ongoing mental health challenges. Despite constantly searching for answers, I was often told my blood tests were "normal" or "within range"—yet I still didn't feel well.

I knew something wasn't right.

Like many people, I found myself navigating an overwhelming health system. I consulted a range of health professionals, including GPs, naturopaths and functional medicine practitioners. Every practitioner genuinely wanted to help, but I often left with more questions than answers.

The more I searched, the more confusing it became.

Which blood tests should I have?

Were my "normal" blood results really telling the whole story?

Did I need expensive functional testing?

How did I know which practitioner or advice to trust?

I realised that finding information wasn't the hardest part—it was knowing what that information actually meant and what to do next.

That experience changed the direction of my life.

I became determined to better understand how the body works, how to interpret blood test results, when additional testing may be appropriate and, most importantly, how to bring all of the information together to build a clearer picture of a person's health.

Over the years, I immersed myself in learning. With more than 30 years experience in the health and wellness industry, I've completed training in Remedial Massage, Integrative Nutrition, Holistic Counselling, Reiki, Health Coaching, Functional Nutrigenomics. I have 

With more than 30 years of experience in the health and wellness industry, I've completed n Remedial Massage, Integrative Nutrition, Holistic Counselling, Reiki, Health Coaching, Functional Nutrigenomics. Today, I'm a Functional Health Coach with a passion for helping people who feel stuck, overwhelmed or dismissed finally make sense of their health. 

I created Back 2 Basics because I wanted to provide the guidance I wish I'd had during my own health journey.

Rather than encouraging people to jump straight into expensive testing, I believe in starting with the foundations, understanding the bigger picture and helping people make informed decisions about their health. My role is to help you organise the information you already have, identify patterns, understand your results and determine the most appropriate next steps for your individual situation.

I don't diagnose, treat or cure medical conditions. Instead, I work alongside your healthcare providers, providing education, lifestyle guidance and support to help you better understand your body and feel more confident navigating your health journey.

Because your symptoms aren't random, and your body isn't broken.